![]() ![]() Gallstones are stone-like formations that develop due to undissolved cholesterol in the gallbladder. However, do not start on supplements without a dietician’s advice. You will also have to add supplements to your diet in severe conditions. Therefore, you should add more unprocessed, raw foods to fulfil these deficiencies. While on a low-calorie diet, consuming essential nutrients like folate, B12, and iron can be very hard.Ī deficiency of essential nutrients causes fatigue, hair loss, anaemia, weakened bones, and poor immune function. Usually, people trying to lose drastic weight tend to skip meals, which causes nutrient deficiencies. Furthermore, a reduced metabolic rate will result in weight regain. It may result from a change in hormonal balance. That is because your body experiences a drop in metabolic rate. Therefore, having a fast metabolism helps burn more calories, resulting in quick weight loss.Īccording to a study, losing weight by eating fewer calories may cause you to burn 23% fewer calories per day. In addition, metabolism helps convert the food you consume into energy. Your metabolism determines how many calories you burn each day. Your metabolic activity plays an essential role in weight loss. Furthermore, following a VLCD comes with some risks like muscle loss. Although following a very low-calorie diet (VLCD) helps you lose weight fast, it can result from muscle and water loss.Īccording to research, following a very low-calorie diet can deplete body mass. Losing weight may not always be the same as losing fat. Losing weight and losing fat are two very different things. They also have higher chances of retrieving all the weight they have lost after 3-5 years. According to research, people who follow crash diets may regain half of the weight they’ve lost within a year. But the real challenge is maintaining the lost weight and keeping it off. It can also lead to the development of eating disorders. It is also challenging to maintain fast weight loss and quickly slide back into the old lifestyle and eating habits. When these stores get used up, the body uses up muscles.Īs a result, there is more muscle loss than fat. Glycogen is the energy reserve for our body. ![]() That is because the body starts using glycogen to meet the daily energy needs. In addition, it may show an overall reduction in weight. However, the body starts to lose water and muscle mass in that case, leading to many complications, such as dehydration. People think that following a calorie deficient diet is more manageable than exercising and helps to reduce weight much more quickly. Having only 800 calories does not provide the body with the required energy. We also need it to maintain a stable metabolism. Our bodies require adequate energy to perform daily activities without feeling fatigued. ![]() A healthy adult needs at least 1200-1300 calories per day. It involves eating fewer than 800 calories per day. People follow special diets called “crash diets” to lose weight quickly. For example, you may experience muscle loss, gallstones, nutritional deficiencies, weak metabolism etc. But, unfortunately, it may put you at risk of developing many health problems. Losing more than half to one kilogram per week is rapid and drastic weight loss. Therefore, if you start losing weight drastically without even trying, you should consult a doctor immediately. However, you can achieve healthy weight loss only through diet and exercise. Losing or gaining a few kilos throughout the year is normal. Additionally, it can be hard to maintain. Severe weight loss can lead to some health complications. It comes with fewer health risks than drastic weight loss. However, losing weight slowly and over a period is much healthier. People try various methods of losing weight drastically. Therefore, weight loss may be crucial for obese people. For example, obesity might lead to diseases such as hypertension and diabetes. Similarly, losing weight rapidly is going to cost you your mental and physical health. Being overweight or obese may cause many health issues. ![]()
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